Jami is the Jewish community’s mental health service and for over 30 years has been providing practical and emotional support for the mental health needs of the community, delivering services that enable independence and build resilience, through community hubs and outreach, education and training and bespoke recovery support plans.
Click on these downloadable resources for information on Wellbeing and Where to get help
Where to go for help
Helplines
Kooth – Free, safe and
anonymous online counselling
and support for students
Visit www.Jami.Kooth.com
Papyrus – Helpline for young
people under 35
Call 0800 068 4141
Text 07860 039 967
Email pat@papyrus-uk.org
The Mix – Support for under 25
Call 0808 808 4994
Samaritans – 24/7 support
Call 116 123
Email jo@samaritans.org
Nightline – run by students
for students. Find your local
nightline at www.nightline.ac.uk
CALM - Campaign Against
Living Miserably for men
Nationwide 0800 58 58 58
Web chat www.thecalmzone.
net/help/webchat
Get connected on campus
Jewish Society (J-Soc)
The main focus of Jewish life
on campus. Find out more at
University Jewish Chaplaincy
Supporting Jewish students
from all backgrounds and
affiliations on campus.
Find out more at
University Student
Wellbeing services
Check out your university’s
Wellbeing Counselling Services
Shout - Free confidential
support 24/7 via text
Text Jami to 85258
Register with your GP
It is important you look after
your health at university.
Find out how to sign up at
www.nhs.uk/live-well/healthybody/
getting-medical-care-asa-
student/
Suicide safety
Seek immediate help – dial
999, visit A&E.
Involve other people – ask the
person who you can contact to help them keep safe.
REMEMBER – confidentiality
does not apply to suicide.
Want to make a difference?
Help Jami raise awareness of
mental health on your campus
by hosting Mental Health First
Aid courses and connect with
our campaigns.
Online Resources
Big White Wall
An online community of people
who support each other through
difficult times
CBT Online
Side by Side
sidebyside.mind.org.uk
A safe place where you can get support from others who can relate to mental health difficulties.
Headspace Mindfulness App
Useful resources to download
-
Keep handy helpline information
-
Tips on wellbeing
-
Posters for your room